wellness
simplified
book now
$120
STARTING AT
(black friday pricing)
create actionable steps for managing stress
introduce 3-5 somatic balance exercises
Pinpoint your current nervous system state
Cover the basics of nervous system regulation
Identify your nervous system energy type
What We'll Do Together
Work 1:1 with a certified neurofit coach to quickly reduce the effects of stored stress and overwhelm in the body.
Nervous System balancing
book now
$179
STARTING AT
personalized hypnosis recording
guided reframe + nervous system rewiring
somatic parts clearing + integration
HYPNOTIC REGRESSION
full client intake
Includes
WORK WITH A CERTIFIED RAPID TRANSFORMATIONAL THERAPIST TO QUICKLY GET TO THE ROOT CAUSE OF ANY NEGATIVE BELIEFS, HABITS AND EMOTIONS THAT HAVE YOU FEELING STUCK IN YOUR DAILY LIFE.
SUBCONSCIOUS reprogramming
(black friday pricing)
LEARN MORE
$720
STARTING AT
Bespoke Transformation
daily nervous system check-ins
Guided Somatic Release
subconscious reprogramming
A Deep Dive into 2-3 key Life areas + challenges
What to Expect
elevate your life and well-being with our full-bodied approach designed to build nervous system resilience and increase performance and productivity.
somatic life coaching
(black friday pricing)
Our embodied approach to wellness speaks to the nervous system in its entirety and addresses stress and unresolved issues from the root cause.
The mind is incredibly powerful, but no matter how hard you try, you simply cannot outthink a dysregulated nervous system. This is because the nervous system runs 80 % afferently, meaning 4x more nerve cells are traveling from the body up to the brain vs from the brain into the body at any given time (giving somatic based work much more influence than just mindset work alone).
Body over Mind
Our Approach
Data + Evidence
We are not interested in trying out the latest wellness trends and fads or offering you any service where the methodology has not been tried, tested, and supported with science-backed evidence and data.
Sustainability
Because our methods are so well supported by science + data and address nervous system dysregulation from the root cause, we can equip you with the exact tools, techniques, and level of awareness you need to find sustainable results for your mental, physical, and emotional well-being.
Our embodied approach to wellness speaks to the nervous system in its entirety and addresses stress and unresolved issues from the root cause.
Body over Mind
Our Approach
Data + Evidence
We are not interested in trying out the latest wellness trends and fads or offering you any service where the methodology has not been tried, tested, and supported with science-backed evidence and data.
Sustainability
Because our methods are so well supported by science and data and address nervous system dysregulation from the root cause, we can equip you with the exact tools, techniques, and level of awareness you need to find sustainable results for your mental, physical, and emotional well-being.
The mind is incredibly powerful, but no matter how hard you try, you simply cannot outthink a dysregulated nervous system. This is because the nervous system runs 80 % afferently, meaning 4x more nerve cells are traveling from the body up to the brain vs from the brain into the body at any given time (giving somatic based work much more influence than just mindset work alone).
follow me on Instagram
I believe we are each wildly capable and filled to the brim with greatness, but our world can quickly snub that creative energy out of us. This is why I thoroughly enjoy the work I do with clients, helping them to release those patterns and programs we pick up on so early in life. My belief is that in helping someone align with their highest potential, they can then go on to offer their highest level of contribution to our world, and that is a world which we can all benefit from.
Hi, I'm amanda thomas and I founded sowing stability on the audacious belief that a sustainable future is attainable for all.
CEO + Founder
Amanda Thomas
Meet the
Coach
ready when you are.
Our services
We believe in a world where every individual can feel healthy, confident, and secure enough to live life on their own terms and their own way. You are worthy. You are deserving, You are as capable of having a life that you love as anyone else on this planet and we are here to help you fully embody these truths...whenever you are ready.