Take charge of your health and well-being with our 6 week somatic + subconscious coaching program.
your life, your terms
Choose a 6-week immersive experience to fast, efficient, and sustainable results for your life.
Experience a transformative 1:1 coaching program designed to elevate your life and well-being. Over the six weeks, you will be guided through a powerful journey combining somatic and subconscious practices to help you unlock the highest levels of confidence, peace, and personal freedom.
sustainable wellness solutions
Let us help you quickly get to the root cause of any negative beliefs, values, habits, and emotions that have you feeling stuck. Our full-bodied approach is designed to build nervous system resilience, helping you increase your performance and productivity while achieving holistic well-being.
Sign up now for Sowing Stability's wellness coaching and embark on a journey towards a healthier, happier, and more fulfilling life.
Transform your life
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Make 2025 the turning point in your life.
Because our methods are so well supported by science and data and address nervous system dysregulation from the root cause, we can equip you with the exact tools, techniques, and level of awareness you need to find sustainable results for your mental, physical, and emotional well-being.
Sustainability
We are not interested in trying out the latest wellness trends and fads or offering you any service where the methodology has not been tried, tested, and supported with science-backed evidence and data.
Data + Evidence
The mind is incredibly powerful, but no matter how hard you try, you simply cannot outthink a dysregulated nervous system. This is because the nervous system runs 80 % afferently, meaning 4x more nerve cells are traveling from the body up to the brain vs from the brain into the body at any given time (giving somatic based work much more influence than just mindset work alone).
Our embodied approach to wellness speaks to the nervous system in its entirety and addresses stress and unresolved issues from the root cause.
Body over Mind
our approach
STEP by STEP WE WILL BE with YOU
You are looking to stay within your comfort zone and not push the boundaries of your full potential.
You are not willing to commit and engage fully during and between coaching sessions.
You are focused only on cognitive solutions and dismiss body-centered approaches.
You expect results without putting in the necessary work and practice.
This is NOT for you if
You're ready to make meaningful changes in your life and need the tools and support to get there.
You are passionate about sustainable wellness and long-term health solutions.
You are looking to increase your productivity personally or professionally.
You've been struggling with negative beliefs, unproductive habits, or overwhelming emotions.
This IS for you if
What to expect?
Guided Somatic Release: Techniques to release stored tension and stress.
Daily Nervous System Check-Ins: Regular assessments through the NEUROFIT App to keep you on track (subscription included).
A Deep Dive Into Key Life Areas + Challenges: Explore the areas that matter most to you and your nervous system.
Guided Reframe + Nervous System Rewiring: Rewire your responses to stress and negativity.
Subconscious Reprogramming: Transform deep-seated beliefs and habits.
Somatic Parts Clearing + Integration: Clear and integrate different parts of your psyche.
Tangible Tools + Techniques: Practical strategies to handle stress and overwhelm effectively.
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I believe we are each wildly capable and filled to the brim with greatness, but our world can quickly snub that creative energy out of us. This is why I thoroughly enjoy the work I do with clients, helping them to release those patterns and programs we pick up on so early in life. My belief is that in helping someone align with their highest potential, they can then go on to offer their highest level of contribution to our world, and that is a world which we can all benefit from.
Hi, I'm amanda thomas and I founded sowing stability on the audacious belief that a sustainable future is attainable for all.
CEO + Founder
Amanda Thomas
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$650
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$750
Pay $375 today and $375 on the 28th day from enrollment.
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Don’t miss out on this life-changing opportunity. Secure your spot for the remainder of 2024 and begin your path to personal transformation and sustainable wellness.
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faqs
Need a few more details? Here's what to know...
What is somatic life coaching?
Somatic life coaching focuses on the connection between the body and mind, emphasizing how physical sensations and movements influence thoughts and emotions. Unlike traditional coaching, which often focuses primarily on cognitive processes, somatic coaching incorporates body-based practices to address and resolve issues at their root, promoting holistic healing and lasting change.
How can somatic coaching help me manage stress and anxiety?
Somatic coaching equips you with tools and techniques to regulate your nervous system, which is key in managing stress and anxiety. By learning to tune into your body’s signals and respond with specific somatic practices, you can reduce the physiological impacts of stress and develop greater resilience against anxiety.
No prior experience is necessary. Our program is designed to be accessible to everyone, regardless of their background or familiarity with somatic practices. We provide clear instructions and support throughout the program to ensure you feel comfortable and confident as you learn and apply new techniques.
Do I need any prior experience with somatic practices to join the program?
For each week of the program, we will meet 1:1. Weeks 1, 3-6 are 50 minute sessions and week 2's session is 2 hours.
Additionally, there will be times when you have "assignments" between sessions that take anywhere from 5-20 minutes (at most).
WHAT IS THE WEEKLY TIME COMMITMENT FOR THE PROGRAM?
The benefit of somatic coaching is that every session brings a unique level of awareness to what your mind and body needs in order to release, heal, and reset. The most common issues that come up during our sessions are: stress, anxiety, confidence and self-esteem, relationships, low energy, lack of motivation, and procrastination.
what specific issues can i expect to work through with this program?
We want to hear from you! Please email contact@sowingstability.com with any additional questions you may have or fill out our contact form. We will get back to you within 72 hours.
what if i have other questions about the program?
Don't Wait!
Make 2025 your best year yet.
Start your personalized coaching plan today and begin the journey towards a healthier, happier, and more fulfilled life.
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